Sowy sume dalam Bahasa Inggeris sebab nie Outline mse presnt hari tu... Jom Smile sume.... Senyum Kan sedekah yang paling mudah....
1- Talk to parents, friends or teacher and tell them wahat is going on
a- This thing can make you feel better because you have share your problems
b- More over, when we are in bad mood we have to shared to others to make our burden decrease.
2- Hang out with people you like
a- You don’t have to do anything specific, They will likely help take your mind off your depression.
b- When we going out with them we feel that better. Because they know better about us.
3- Create a mood chart, Tracking your mood over a month
a- This thing can helps diagnosing what may be contributing to bad moods
b- You also can know in one month how much you feel better and bad
4- Keeps a “happy moments” journal
a- where you record your best memories, succsse, achievements and the moments you felt great.
b- When you feel down read them and remember how great you are
5- Smile in the morning
a- When you smile in the morning you can feel you will cheer in the whole day
b- Smile smile mobilize more than 80 muscle